directions

So Simple

e-BOX Instructions

Getting Started

• Plug the e-BOX into a grounded electrical outlet.
• Press the button on the back to turn it on.
• The light will blink for approximately 5 seconds, then turn solid once the unit is active.
• The device features an automatic 30-minute timer and will shut off on its own.

Using the e-BOX

• Maintain direct skin contact with the glass surface during use.
• The device can be used on different areas of the body based on personal preference.
• Many users choose to place it near the midsection or other areas where they feel it is most comfortable.
• You may use one or both hands, a bare foot, or place it against areas such as the chest, back, or legs.
• Avoid placing the device on or near the head.

Helpful Notes

• Always handle the glass surface with care.
• Do not apply excessive pressure, especially when using your feet.
• The device is designed to be simple and easy to incorporate into your daily routine.

Important

• Avoid being in direct contact with other electronic devices while using the e-BOX, as this may cause interference.

E-Tube

e-Tube Instructions

Getting Started

• Plug the e-Tube into a grounded electrical outlet.
• Press the button on the side to turn it on.
• The light will blink for approximately 5 seconds, then turn solid once the unit is active.
• The device features an automatic 30-minute timer and will shut off on its own.

Use Guidelines

• This device is intended for personal use in the lower body area.
• Maintain direct skin-to-skin contact during use.
• Position the tube comfortably between the legs, allowing it to rest naturally against the body.
• Use only as directed for this specific application.

Recommended Use

• Up to two sessions per day
• 30 minutes per session

Important

• Do not use the device on other areas of the body.
• Always use in a comfortable, stable position.
• Discontinue use if discomfort occurs.

Questions

Please contact us for additional information regarding proper use.

Simple test

Hydration Guidance

Many people assume they are drinking enough water, but staying properly hydrated is an important part of supporting overall wellness.

While using the technology, we encourage following general daily hydration guidelines such as those published by the U.S. National Academies of Sciences, Engineering, and Medicine:

• Approximately 15 cups per day for men
• Approximately 11 cups per day for women

Individual needs may vary based on activity level, environment, and personal factors.

A Simple Hydration Check

One easy way to monitor hydration is by observing urine color:

• Clear to light yellow (straw-colored) typically indicates adequate hydration
• Darker yellow may suggest the need for increased water intake

If your urine appears darker than usual, consider increasing your water intake and rechecking later.

Acclimation

Getting Started

To become acclimated to the e-BOX, approach your routine with ease and consistency. Allow time for your body to adjust, and increase usage gradually.

Suggested Schedule

• Begin with two 15-minute sessions per day for the first few days
• Gradually increase each session by 5 minutes over time
• Work up to two 30-minute sessions per day

Important Reminders

• More is not always better—allow your body time to adjust
• Pay attention to how you feel and adjust your routine as needed
• Maintain a minimum of 6 hours between sessions
• Do not exceed two 30-minute sessions per day

Take this process at your own pace. Consistency over time may support a greater sense of balance and overall well-being.

Wellness

Consistency Matters

If you’re working toward greater wellness, it begins with consistency and balance. Take your time and allow your routine to develop naturally.

The devices are designed to be simple and easy to use. A steady, consistent approach is key—there’s no need to rush or overuse them.

Helpful Reminders

• More is not always better—use as directed
• Stay well hydrated as part of your daily routine
• If you miss a session, simply continue with your next scheduled session
• Do not double up on sessions

Take your time, stay consistent, and allow your routine to support your overall sense of well-being.

~Tim
Real Experience

Father. Husband. Mid-sixties.
For decades, I’ve been drawn to alternative approaches to supporting well-being and maintaining a sense of aliveness in both body and spirit. Staying active has always been important to me, even after experiencing physical setbacks earlier in life that changed how I moved and how I approached activity.

Over the years, I adapted. I stayed engaged, but with an awareness that things were different—that certain limitations were simply part of the journey.

When I was introduced to the e-BOX, I approached it with curiosity and consistency. I didn’t expect anything immediate, but I was open to the experience.

Over time, something began to shift.
I became more aware of my body—not in a dramatic way, but in a steady, grounded way. I felt more connected, more supported, and more confident in how I moved through my daily activities. There was a renewed sense of ease and engagement that I hadn’t felt in quite some time.

What stood out wasn’t just the physical awareness, but the return of enjoyment in the things I love—simple moments, movement, and being fully present.

Spiritually
My time using the e-BOX has also become part of my quiet, reflective practice. I often sit in prayer, allowing space for stillness and connection.

In those moments, I’ve experienced a deeper sense of calm, presence, and openness. It has supported a feeling of being grounded and centered—something that has become increasingly meaningful in this stage of life.

Everyday Life
Life today comes with many demands and constant stimulation. Finding ways to stay balanced, rested, and centered has become essential.

Through consistent use, I’ve found that incorporating the e-BOX into my routine has supported my overall sense of well-being. It has become one of the tools I turn to as part of maintaining balance—physically, mentally, and spiritually.

What I’ve gained is not a single moment of change, but a renewed sense of connection—to my body, to my daily life, and to the quiet moments that matter most.
For me, that is what aliveness truly means.
—Tim

Response
Tim’s experience reflects a holistic journey—one that goes beyond physical awareness and extends into presence, purpose, and connection.

What stands out is not a single outcome, but the integration of multiple aspects of well-being: movement, reflection, and the ability to remain engaged in life with intention. These are often the quiet indicators of meaningful change—subtle, steady, and deeply personal.

His story highlights how consistency, openness, and supportive practices can contribute to a more balanced and connected way of living. It speaks to the idea that wellness is not a destination, but an ongoing relationship with how we care for ourselves each day.

Disclaimer:
The e-BOX is intended for general wellness purposes only. It is not a medical device and is not designed to diagnose, treat, cure, or prevent any disease. Individual experiences may vary.